We now live in a world where fitness has become the new trend among people and investing in their body and mind is the new choice of lifestyle. In a world where there is free access to internet and myriad of Gyms, Zumba, Aerobic classes and what not, we are exposed to thousands of workout techniques, strategies and choices. However, the human mind is an impatient machine. It needs results, fast and quick. Therefore, some latest and most effective workout techniques to bring your body back into the most desirable shape are:
1.Body Weight Training
This technique is one of the most efficient when it comes to losing weight. Also, a lot of options are available to the trainee. While push-ups and pull-ups have been most famous since eon, one can also try planks, squats, lunges, etc. to get the fat burning real fast and quick. What can help you in the whole process is wearing the right costume when in gym or any other training space. Comfortable sports bra, fancy leggings, training tees, etc. are good to opt for.
If you are looking for some fast outcomes, then HIIT is the way to go. It involves alternating quick bursts of high-intensity exercise with short rest periods. You can opt for 50 seconds of burpees with 20 seconds of relaxation followed by 50 seconds of full squats. You can easily burn upto 200 calories within a single session of HIIT. Also, it increases your metabolism at a very fast pace.
Any article upon workout technique would be incomplete if it doesn’t include a section on yoga! Performed in our country since centuries, Yoga is very effective for all purposes, be it weight loss, fitness, flexibility, strength build-up, etc. You can try Mountain Pose, Staff Pose or Utthita Trikonasana.
4. Strength Training
Although losing weight, losing fat, shedding extra carbohydrates seem the most common goals among trainees, what’s now trending is strength training. Sweating profusely while engaged in cardio exercises isn’t the only goal now. People now are opting for trainings that help boost longevity, build muscle mass, protect against diabetes and back pain.
Rrave offers multitude of fitness and yoga apparels to choose from. They truly can help you get into the right mood. So the next time you step into a gym or any other training place, make sure you are ready physically and mentally to explore the world of fitness. Make sure you are well aware of workout techniques and don’t miss on looking great. Cheers!